If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Discover the diet of Jalen Hurts, quarterback for the Philadelphia Eagles. His eating plan is crafted to maximize physical ...

However, there’s more to building a fitness-minded diet than just gulping down a ... Caffeine can act as an effective boost to aerobic performance if taken half an hour or so before your workout.

A study published in Gut Microbes Report suggests that following a Mediterranean diet may change the balance of bacterial gut ...

His plant-based diet, along with proper sleep and hydration, supports his mental clarity and emotional well-being. High-performance athletes from various sports have adopted similar diets ...

Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.

Bacterial changes linked to improved memory and cognitive performance A study from Tulane University suggests that the Mediterranean diet may enhance brain function by altering the balance of gut ...

Ketogenic diets limit carbohydrate intake, and prompt the body to produce starvation-fueled chemicals called ketones, breaking down more fat for fuel. The "Keto" diet has quickly become popular in ...

A recent study by Tulane University investigates how the Mediterranean Diet might promote brain health. It suggests that its ...