As you read this, I’ll be in my office, feet tucked under my desk, surreptitiously looking at all the baby photos on my phone ...

We all know how important omega-3 is for our health ... ETHNOS Avocado Oil is also a healthier option than many other cooking oils. It has a high content of monounsaturated fatty acid, which ...

There's a sizzling debate on social media over seed oils, with some people adamantly claiming they are unhealthy. But new ...

We all know that olive oil is one of the healthiest oils, but what exactly makes it so? How can you identify high-quality ...

Critics say people often don't realize they're eating seed oils because of the many processed foods that contain them. Gardner said the real concern should be overeating ultra-processed foods, which ...

Learn about the controversy behind seed oils, and find out how consuming them influences human health compared to animal fats ...

Over the same time period, the food supply has shifted toward more use of oils made from seeds, such as canola and soybean.

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that supplements may not offer those same benefits. Omega-3 fatty acids are an ...

While sunflower oil is safe to consume for most people, there are some key health and nutrition points to consider before ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader looking for sleep aid suggestions.

Most seed oils are especially rich in one type of polyunsaturated fat called omega-6. Non-seed oils, like olive and avocado, are high in another ... fat type, omega-3, found in healthy foods ...