If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Both diet and exercise are essential for building muscle. When it comes to nutrition, the most beneficial foods to support ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Nutrition plays a vital role in supporting fitness goals, yet many individuals struggle to understand which foods provide the best fuel for their bodies. By prioritizing nutrient-dense foods—those ...

Surprisingly, fast-casual chains that pride themselves on serving higher quality and “healthier” options had exceptionally ...

Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.

The FDA has finalized stricter rules for labeling foods as "healthy," limiting sugar, sodium, and saturated fat.

Dr. Le also advised against consuming raw milk, which is milk that has not been pasteurized to kill harmful bacteria. According to the FDA, raw milk can harbor dangerous pathogens, posing a ...