Many foods are high in calories, but fat contains the most calories per gram. Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients. There are many reasons ...

You get vitamin A, vitamin K, and some fiber from carrots while you get relatively few nutrients from a donut (mostly sugar and fat). Typically, high-energy density foods are low in nutrient density; ...

But know this: The CDC also flagged other “powerhouse” vegetables for their high ... Nutrient density score is a measure that ...