Look for products that use high-quality, bioavailable forms ... Is it more effective to obtain micronutrients through diet or supplementation? Ideally, individuals should obtain their ...

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

Learn how simple diet changes, from cutting sugar to boosting antioxidants, can help slow down the aging process and improve ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

That’s why it’s essential that pregnant or breastfeeding people opt for high quality prenatal supplements and add choline-rich foods to their diet. Fortunately, this nutrient is found in many ...

Suggesting a person with prediabetes eats some foods that are high in fat may seem counterintuitive ... of carbohydrates containing fiber and micronutrients. It is best to focus on fruits with ...