Imagine if you could eat some types of foods and actually burn calories while digesting them… Sounds impossible, right? Well, ...

If you're keen to shed a few pounds before summer, there are a number of everyday foods that can be incorporated into your ...

Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to ...

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

The experts concluded that eating high-fat foods while stressed could slow your metabolism and lead to a weight gain of close to 11 pounds per year. The moral of the story is pretty clear Don't ...

Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting metabolism. Incorporating high-protein foods into your diet helps curb hunger, reduces ...