If you've ever potty-trained a toddler, you know the value of fiber ... We've pulled together a list of high-fiber foods that are also kid-approved. We'll admit it is fruit-heavy, but you'll ...

It’s also important for kids to get enough iron as they grow ... it’s easy to meet your target if you include enough foods high in iron in your daily diet. Just make sure you throw some ...

“Even something like pancakes or cornbread can have significant increases in iron content,” he says. The foods that benefit the most? Those that are moist (have a high water content ...