Need to boost your iron intake? Having these cereals high in iron for breakfast is the perfect way to start your mornings on the right foot and ensure that you’ll get your daily dose of iron.

These high-fiber cereals are delicious and can help you reach ... grain wheat and fruit—also provide the 10% Daily Value for iron and 4% Daily Value for potassium. The sweetness in this cereal ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Fourteen years ago, Consumer Reports found that most high-fiber cereals "tasted more like straw ... sodium, sugars, iron, calcium, and fiber: Kellogg's All-Bran Original, Post Grape-Nuts The ...

with iron deficiency symptoms ranging from general fatigue to shortness of breath. However, these fortified cereals also often contain sugar, salt and other additives that may lead them to be ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from ...

“Lots of cereals are fortified with iron, vitamin D and folic acid and so on. But that doesn’t compensate for the really high sugar content of some of them.” The term ‘wholegrain’ can be ...

Ensure your kids receive ample iron through breakfast by including whole grains, iron-fortified cereals, legumes, iron-rich fruits, vegetables, eggs, nut butters, and seeds. Combining these foods ...

Total breakfast cereal is poured into a beaker ... Carefully remove the stir bar with a pair of tongs and show the students the iron filings collected on it.

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a high-protein breakfast instead of my usual morning bowl of cereal.