BMJ3mon
Barriers and enablers of adherence to high-intensity interval training among patients with cancer: a systematic review and meta-analysis
High-intensity interval training (HIIT) is time-efficient and may improve adherence. Our aim was to determine barriers and enablers of adherence to HIIT in patients diagnosed with cancer. Design ...
BMJ15d
High-intensity intermittent training versus moderate-intensity intermittent training: is it a matter of intensity or intermittent efforts?
You will be able to get a quick price and instant permission to reuse the content in many different ways. High-intensity intermittent training (HIIT) has gained popularity in recent years for its ...
BBC5y
Short bursts of intense exercise 'better for weight loss'
Sprint interval training is most effective for weight loss, researchers suggest Bursts of high intensity interval training (Hiit) may be more effective for weight loss than longer less intense ...