How certain foods might be causing your breakouts and learn how to identify and eliminate these hidden skin triggers for a ...

Researchers at Oregon Health & Science University's Center for Mental Health Innovation have discovered that maternal diet ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

If you're struggling to nod off at night, or are waking up multiple times, it may be time to look at what you've been eating ...

Popcorn scores 55 on the glycemic index (GI) scale, making it a low GI food. Therefore, plain popcorn causes a slower rise in blood sugar than high GI foods. However, popcorn may cause a higher ...

If you're struggling to nod off at night, or are waking up multiple times, it may be time to look at what you've been eating ...