Look for brands that contain at least 70% cocoa solids. This ensures that you are getting a high amount of flavonoids, which have been linked to a reduced risk of heart disease, stroke ...

New research suggests that adding a flavanol-rich cocoa drink to your diet can help protect your vascular health, even after ...

So could cocoa really make you smarter? One brain imaging study on young adults found that consuming a high flavonoid drink meant they performed better in cognitive tests – and not only this ...

Cocoa is made from cacao beans ... For example, research has found that eating foods high in antioxidants and flavonoids can be beneficial to your heart. Specifically, a 2017 study in the Journal ...

Flavonoids, compounds that are high in antioxidants ... The Aztecs believed cocoa beans were a gift from the god Quetzalcoatl, they drank it as a refreshing beverage, an aphrodisiac, and even ...

Heart health also gained from cocoa’s benefits. The flavonoids helped in lowering blood pressure and improving blood flow, ...

Diaz del Castillo, an officer with Hernan Cortez wrote: "From time to time the men of Montezuma's guard brought him, in cups of pure gold, a drink made from the cocoa-plant, which they said he ...

Bananas provide potassium, balancing sodium and lowering blood pressure effectively. Salmon, mackerel, and sardines enhance ...

Still, "at least three other large studies have found that eating chocolate is associated with a reduced likelihood of developing Type 2 diabetes," heart disease and high blood pressure ...