Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Medically reviewed by Kayla Girgen, RD High-fiber, low-carb foods include avocado, berries, chia seeds, broccoli, and walnuts ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to ... but they're also surprisingly low in carbs and high in fiber. Spread them on toast or ...

But low-carb foods usually contain a lot of fiber ... is also high in antioxidants and vitamins, making it both a flavorful and healthful choice. Chicken wings contain no carbohydrates when ...

Chronic constipation can lead to many more serious issues, so exercise, plenty of water and of course, high-fiber foods, can help prevent ... really can’t go wrong no matter how you serve ...

Though most items at fast food ... fiber. Coleslaw is another low carb choice, with 14 g of carbs per serving, 4 g of which are fiber. Coffee and tea are carb-free beverages. They’re also high ...

While refined carbs and added sugars are linked to increased risk of health conditions like type 2 diabetes and heart disease, other high-carb foods are ... and 3.23g of fiber.

Quinoa's relatively high protein and fiber content makes it incredibly ... is the golden secret to good health. Instead of a no-carb diet choose the right ones that rub the goodness of ...

Are carbs bad for you? No! Whole, unprocessed carbs ... but sweet potatoes are richer in fiber, vitamins, and antioxidants. 5. Can I follow a low-carb diet and still eat some carbs?