Oat bran is high in fiber, containing at least 16% fiber by ... to boost the fiber intake of home-baked products like bread, muffins, and crackers. After oat groats, steel-cut oats are the least ...

So these almond croissant-inspired breakfast muffins are so good.” Her secret ingredient for a high-protein breakfast ... In a bowl, mix the almond flour, oat flour, flaxseeds, baking powder ...

To add fiber to your diet, choose high fiber fruits like apples ... Whole grains are helpful as well, including oat bran muffins, whole grain bread and cereal like oatmeal. Also, eat potatoes ...

Topping your oatmeal with a sliced apple, pear, or some raspberries or strawberries can add a boost of fiber too. Don’t have the time to cook a bowl of oats? Cold oat cereal works, too.

Jaegar's into this dessert-style snack for its high fiber base ... to boot. "Oat bran and spelt flour contribute fiber to these hearty muffins," Jaeger notes. And you just can't go wrong with ...