Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

That’s where plant-based protein sources shine. If protein builds the house, fiber is the maintenance crew that keeps everything running smoothly. It supports digestion, balances blood sugar and keeps ...

If you go nuts for nuts, you’re in for a treat ... as well as 3 grams fiber per ounce. Almonds are also high in vitamin E, important for vision and skin health, in particular.

This reduces the risk of developing diabetes -- a key predictor of heart disease -- and high cholesterol ... the best sources of fiber, as long as you don't have a tree nut allergy.

Keep reading to learn the benefits of fiber and protein, as well as 10 foods high in fiber and protein to add to your grocery list. Fiber supports ... Energy bars made with nuts, seeds, and ...