Lunch can be like the middle child of meals—and not just because we typically eat it in the middle of the day. It doesn't have the "most important meal" billing of breakfast, nor is it ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

This high-fiber sandwich features a tangy yogurt spread ... takes this avocado toast recipe to the next level for a flavorful and satisfying lunch. Prep four days’ worth of high-protein vegan ...

Creamy or high-fat soups need not apply for this job -- stick to the low-cal, high-fiber choices like minestrone ... salad before lunch, they ate 12% fewer calories during the meal.

Foods that are high in fiber can help boost your health by aiding ... Black bean veggie wraps with spicy kraut pack a probiotic punch for lunch As a nutritious midday meal, Tamburello recommends ...

We like that Seven Sundays Bircher Apple Cinnamon Muesli is higher in plant protein than most other high-fiber cereals, with nine grams of protein in just ½ cup of cereal. Both protein and fiber ...