Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Add in a piece of part-skim string cheese, and you have a filling, high-protein snack. One ounce of part-skim mozzarella ...

Discover 5 grocery store protein bars a nutrition coach loves—low sugar, high fiber, and packed with flavor. Healthy snacking ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Low-glycemic foods ... and fiber, with 100 g of canned, dark red kidney beans containing 7.8 g and 7.01 g per cup, respectively. They also contain potassium and are very low in fat.

Fiber comes in the form of grains, fruits and vegetables. And if one or more of these foods tend to be hard ... but they're also surprisingly low in carbs and high in fiber. Spread them on toast ...

Adding fresh berries like strawberries, blueberries, or raspberries enhances the flavor while providing fiber ... low-fat snack, you can eat just the egg whites, which are virtually fat-free and ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

Popcorn has few calories and is high in fiber ... sugar than other low GI foods that rank lower on the GI scale. Popcorn offers people with diabetes a low-sugar, low calorie snack option.

Makhana, also known as fox nuts or lotus seeds, is a nutritious and healthy snack alternative to chips or biscuits.