Medically reviewed by Kayla Girgen, RD High-fiber, low-carb foods include avocado, berries, chia seeds, broccoli, and walnuts ...

Popcorn is a healthy snack that’s easy to make. You can flavor popcorn however you like with sweet or savory toppings.

Protein-mania is everywhere these days — the lean-meat-forward paleo and keto diet trends are ... especially fiber. “Since animal foods don’t contain fiber, a combination of fiber and ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated. While both are celebrated for ...

Keto dieters should avoid sugars, grains, starchy vegetables (such as potatoes or beets), fruits that are high in carbs or sugar (such as bananas or pears), and most processed foods. Some keto ...

A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...