A doctor shares 3 high-protein, high-fiber recipes that boost gut health
Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...
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20 High Protein Egg-Free Breakfast Ideas To Try
Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...
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The unexpected way your bread affects your body
Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...
20 foods high in protein and fiber, recommended by a dietitian
If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...
30 High-Protein Snacks To Stay Full and Energized All Day
When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...
Best High-Protein Food Pairings for Vegetarians
Boost your protein intake with these five vegetarian food combinations that provide all essential amino acids for optimal ...
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Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more
Our study also pointed out that it is difficult to find a gluten-free product that excels in all nutritional areas, such as high protein and fiber content with low carbohydrates and sugar. On the ...
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10 High-Protein Foods That Are Also High in Fiber
Here, nutritionists recommend 10 delicious, versatile foods that provide the double whammy of fiber and protein. Looking for more healthy food ideas? Check out the GH Test Kitchen's favorite high ...