but fruits are high in fiber,” says Berghoff. “I want you to eat your fiber, eat your fruits and vegetables”—preferably with the skin on. “When you juice them, it takes away most of that ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Eating more fiber, which is found in whole grains, vegetables and fruits, might help protect against dangerous bacteria in the gut. The researchers also found that samples with high levels of ...

Gut microbiomes vary from person to person. The new findings suggest that eating high-fiber foods such as vegetables, beans and grains might help protect against harmful bacteria, he added.