A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
Rolling Out21h
The fiber revolution everyone’s missing
Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...
Yahoo11d
30-Day No-Sugar-Added, High-Fiber Meal Plan for More Energy, Created by a Dietitian
In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored ... on days 2 through 5. Prepare High-Protein Anti-Inflammatory Veggie Soup ...
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
The Best High-Fiber Snack If You're Following the Mediterranean Diet, Recommended by a Dietitian
Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...
KTBS7d
High-Fiber Diets Linked to Gut Health & Fewer Harmful Bacteria
very high-fiber diet or an ultraprocessed diet,” Freedberg said. “In their biopsies, you can see not-so-good changes in the colon tissues of people who consumed the ultraprocessed food.” ...
Yahoo12d
The Best High-Fiber Snack If You're Following the Mediterranean Diet, Recommended by a Dietitian
The Mediterranean diet ... fiber that acts as a sponge and binds to cholesterol, removing it from the body and potentially lowering cholesterol levels. Research has also shown that high-fiber ...