“[They include] normalizing bowel movements and preventing constipation ... Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are ...

This natural remedy, centered around the consumption of prunes, offers an expert-backed alternative to gently and naturally ...

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Theories suggest UTI and constipation are related, but one does not necessarily cause the other at this stage in research.

Overall, we highly recommend Garden of Life Raw Organic Superfood Fiber for anyone who is looking for a high-quality fiber supplement that can help to relieve constipation and support overall ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Green peas are nutrient-rich, low in calories, boost immunity, support digestion, regulate blood sugar, and improve ...

“I see people with gastrointestinal conditions like constipation and diarrhea ... He noted that a high-fiber diet might protect the colon. “There are some studies where people were briefly ...