Add a serving or two of one of these 32 high-fiber foods into every meal ... tasty way to make sure you’re including fiber in your diet every day. Often mistaken for a grain, quinoa is ...

Foods high in prebiotic fibers include chicory root, onions, garlic, leeks and Jerusalem artichokes. High fiber diets have been linked to a reduced risk of Type 2 diabetes and heart disease, in ...

Choose your favorite foods that are high in fiber and begin adding more of them, and a variety of them, into your diet. Palmisano recommends whole food forms that are high in fiber versus broken down ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Meagan Moyer cont Beans, peas, and lentils are actually one of my favorite sources of high-fiber foods, as well as high protein foods. The best way to know if a food has fiber is to check the ...

Boost your fiber intake with these dietitian-approved high-fiber pasta brands that support digestive health and weight loss.

Certain foods can help you poop. A high-fiber diet—meaning one with lots of fruits and vegetables—can help keep your bowel movements regular. Conversely, a low-fiber diet—consisting mostly ...

“Some of the most powerful anti-cancer foods include dark leafy greens, cruciferous vegetables, mushrooms, berries, and ...

Researchers identified two competing guilds of gut bacteria, one beneficial and one harmful, which can predict health ...