If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

If you’re looking to increase your fiber intake, add these delicious high-fiber recipes to your menu, like curried butter ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

Research shows that a fiber-rich diet can lower the risk of early death, but only five percent of Americans eat the ...

Fiber is a type of carbohydrate, and if we were able to digest it completely, it would break down all the way to glucose like ...