Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...

When you're watching your macronutrients it's important to know which foods are a good source of protein, and which have ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Research shows that a fiber-rich diet can lower the risk of early death, but only five percent of Americans eat the ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

The Okinawan diet supports weight loss by emphasizing nutrient-dense, high-fiber foods that promote satiety and help regulate ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...