This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Your childhood peanut butter and jelly grew up and became this high-fiber lunch idea. Moskovitz recommends topping a slice of sprouted grain bread (4 grams of fiber) with two tablespoons of almond ...

Spread this mixture onto a slice of toast, opting for whole-grain bread for extra fiber. Raspberries are rich in fiber, ...

Fiber-rich cereals have made progress on the road to tastiness. Fourteen years ago, Consumer Reports found that most high-fiber cereals "tasted more like straw than grain." But in our latest tests ...

Eating a high-fiber breakfast not only benefits your digestive ... However, swapping regular bread for sprouted-grain and adding white beans (hello again!) to the avocado blend will take it ...

Choose Whole Grains: Swapping white bread, pasta and rice for whole-grain ... If you’re looking for a high-fiber, nutrient-dense breakfast that’s easy to meal-prep, chia seed pudding has ...