depending on your child’s preference. 14. Healthier flapjacks When only a sweet snack will do, these healthier flapjacks are ...

Snacks are an important part of your child’s day. Besides getting three meals, school-age kids usually eat one or two snacks a day. Most schools offer a mid-morning snack. As kids get older, they may ...

Parents of toddlers often wonder if their kids are getting enough to eat ... So stock up on healthy snacks and avoid snacks that are high in sugar, salt, and fat.

Low-fat yogurt is not only high in protein and calcium but also in active cultures ... When it comes to healthy snacks for children, cheese gets a bad rap because of its fat content. But low-fat ...

Whole, natural foods such as nuts, seeds and protein-based snacks are generally the best choices, although you need to be mindful that the proteins you pick are also not too high in fat ...

Which breakfast cereals have the least sugar and fat? Does your favourite bread have enough fibre? CHOICE's nutrition experts are here to help, arming you with the right tools and information to make ...

The obesity epidemic and high numbers of ... protein and includes low-fat dairy. Here are other tips: Snacks help us get all of the nutrients and calories we need during the day. This is especially ...

However, many of these snacks are high in sugar, fat or salt and won't keep you going until mealtimes. The best snacks have a combination of satisfying protein and fibre, are nutritious and taste ...