you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely low carb, high fat diet. The goal is to ...

In the standard keto diet, animal products tend to make up a large portion of meals because these foods are naturally high in fat, high in protein, and low in carbohydrates. Though challenging ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

Too much of a good thing is a bad thing, and a patient at Tampa General Hospital found that out the hard way when he ...

The ketogenic (keto) diet plan is a popular low-carbohydrate, high-fat eating plan often used in ... or less likely means cutting out unhealthy foods like white bread and refined sugar.

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

The study emphasises the importance of including nutrition strategies to lower fat intake in our diets and therefore reduce ...