Healthy high-fat foods include avocados, fish, and olive oil. These foods are sources of monounsaturated and polyunsaturated fats. Fats are macronutrients, or nutrients your body needs in large ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

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Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

When mothers eat a diet high in fat and sugars, their unborn babies can develop liver stress that continues into early life.

cheese and premium ice cream are on the rise (does that mean we're trading one type of high-fat dairy food for another?). The good news is that while we baby boomers have been climbing toward (and ...

Adding these healthy foods to your meals can support your weight-loss goals. Reviewed by Dietitian Kelli McGrane, M.S., RD Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...