Healthy high-fat foods include avocados ... Choose nut butter that lists nuts as the only ingredients to reduce sugar intake. Enjoy your favorite nut butter with apples, bananas, or celery.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

Nuts were on the no-no list for weight loss for a long time because they are a high-calorie food. (That’s thanks to all those healthy fats.) But in fact, they can help with weight control by ...

It’s not only high in protein but also low in calories, carbs, and fat. A 3-oz (85-g ... can eat around 2-3 servings a week. The foods listed above are rich in protein. Many have other health ...

A new study finds that saturated fat can impair memory and cause brain inflammation in as little as three days.

Most of them were arguments or difficulties at work or home. The experts concluded that eating high-fat foods while stressed could slow your metabolism and lead to a weight gain of close to 11 ...