In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

Our nutrition experts shared some of their top high energy foods to boost you up so you can do just that. Creamy, nostalgic and "a great source of healthy fats, protein, and fiber, which all ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

But be sure you don't include too much fat. "Any food with calories will give you energy; however, foods high in fat stimulate production of serotonin, [a brain chemical] that can make you feel ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...

Analyzing the chemistry of some ancient teeth has revealed what human ancestors were eating around 3 million years ago.

It plays a big role in helping you derive energy from the foods you eat ... Although eggs tend to be high in cholesterol, the amount of overall nutrition they contain makes them part of a ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

2024 — Babies born to pregnant women with obesity are more likely to develop heart problems and diabetes as adults due to fetal damage caused by the high-fat, high-energy diet of their ...