If a recent diagnosis of high cholesterol has you pondering what to add to your diet, you’re in the right place. It’s no secret that your cholesterol levels can have a notable impact on your ...

Can the saying ‘eat breakfast like a king’ also be applicable if you are suffering from high cholesterol levels? Turns out, it can, if you happen to know the right breakfast recipes to whip up. In ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

When it comes to lowering cholesterol, most people focus on cutting out fats. However, nutrition experts emphasise that cholesterol management isn't just about reducing fat intake, it's about making ...

Results from an NHS Health Survey revealed 59% of people living in England have high cholesterol levels, with many unaware that they have it. High cholesterol typically presents no symptoms, but ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

Cholesterol Lowering Tips: Cholesterol is a fatty-waxy substance that is used for making new cells and hormones in the body. Although essential, having too much cholesterol in the blood can invite ...

Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by Penn State researchers. Pecans provide healthy fats, plant sterols ...

Cholesterol often gets a bad rap. It’s easy to dismiss it as something ‘out there’, especially when life’s got you flat out.

Selene Yeager is a health and fitness writer with over 25 years of experience. Her work has appeared in Shape, O, the Oprah Magazine, Men’s Health, Women's Health, Marie Claire, Good ...