High levels of LDL cholesterol can result in plaque buildup in the arteries, increasing the risk of cardiovascular diseases. To combat this, experts recommend boosting HDL levels through a combination ...

Heart specialists have provided a seven-day meal plan aimed at reducing high cholesterol ... quality of your diet. Experts at the Heart Foundation have shared a seven-day cholesterol-lowering ...

Including foods with added plant stanols and sterols in your diet – such as fortified spreads and yoghurts has been shown to help lower cholesterol levels with people with high cholesterol.

Some people have a combination of both factors that lead to their high cholesterol levels. For a long time, lifestyle choices, such as diet and exercise, shouldered much of the blame for high ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to ... In fact, both LDL "bad" cholesterol and HDL "good" cholesterol improved.

high cholesterol levels, elevated blood sugar levels or a high BMI. A recent study has found that swapping your regular snacks for a handful of this one can improve your overall diet and lower ...

But heart experts have shared a seven-day meal plan that is designed to reduce high cholesterol ... of your diet. Experts at the Heart Foundation have shared a seven-day cholesterol-lowering ...

Again, Lee points out that stanol esters should not be used instead of drugs, but added to a treatment plan. Soluble fiber is very effective at lowering cholesterol. Of course, the best way to get ...

Tests found the man’s total blood cholesterol ... type of diet that he was (eating).” For eight months, the man had been following the carnivore diet — a high-protein, no-carb plan that ...