Cycling Weekly on MSN1mon
The truth about high-carb fueling for non-pros: performance booster or pitfall?sports drinks, etc. And shift to lower sugar fueling options for low- and moderate-intensity rides, such as bars and ...
The body prefers to use glucose as its source of energy. Sometimes it is better to consume isotonic drinks where the carbohydrate source is a concentrated form of glucose. They are commonly drunk by ...
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