Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Carbohydrates are your body's primary energy source. High-carb foods can help regulate your blood sugar and insulin, improve your cholesterol and triglyceride metabolism, and aid in digestive health.

These are often blended into trail mix, which may include chocolate chips, candies, or sugar-coated nuts — high sugar foods that may easily put you over your carb allotment for the day.

In this seven-day high-protein low-carb meal plan, you’ll find high-fiber and high-protein meals and snacks, a reduced calorie level and a moderate level of carbohydrates to help you reach your ...

Morning exercise is great for getting your head in the game early doors, keeping you energised throughout the day and helping ... These meals will help you tick those high-protein, carbohydrate ...

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...

You might be tempted by high-protein products to build strength, or to reduce your carb intake in order to ... these are found in starchy foods, such as bread, pasta, rice, couscous, potatoes ...