Here’s why it’s probably making you put on weight instead of shedding kilos. View All Images Foods giving more than 200 calories in a single serving are high calorie foods. Image courtesy: Freepik ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more.

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Mushrooms, spinach and peas can be added to meat salads Low-calorie high-protein foods are much in demand nowadays, especially with the growth of the number of people who want to shed weight and build ...