Plus, how your choice of cooking oil can affect your health. You are reading our weekly Well+Being newsletter. Sign up here ...

Medically reviewed by Jonathan Purtell, RDN High-protein, low-calorie foods can fit into a healthy eating plan for weight ...

And for all the calories these foods add to your diet ... chicken strips and fish filets; dressed in high-fat sauces such as mayonnaise; are either deep fried or garnished with fatty meats ...