If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy from grovery stores and online.

These chocolate caramel protein bars are chewy, decadent and candy-like, all without dairy or sugar. They have 15 grams of ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Unlike protein shakes, which often come in limited flavors ... is their potential for high-calorie counts. Depending on the ...

Designed to deliver high-quality protein to your muscle ... However, it is still worth considering the additional calories a protein shake represents, which can vary depending on the liquid ...

Remember that protein has calories and when consumed in excess of your needs, you could actually gain weight, per Dr. Garden-Robinson. “Intuitively, if you are consuming a high-protein diet ...

"A mindful approach will let you enjoy the tradition without compromising your health goals," told nutritionist Bharathi Ramesh.

Hard cheese is a great way to get in calories and protein while hiking / Tork Mason/USA TODAY NETWORK-Wisconsin via Imagn Content Services, LLC Beef jerky is another high-protein snack ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods ... or added to juices and drinks. When ripe, jackfruit — a relative ...