Are you looking for a quick way to add healthy calories? This homemade weight gainer shake is perfect. It takes 2 minutes to make and is packed with high-quality protein, healthy fats, and complex ...

Meal replacement shakes are a quick way to lose weight but shouldn't be considered a long-term solution, shares wellness professionals Lila Bruk and Madeleine Kietzmann.

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more.