Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It's pretty simple to use. The goal is to choose most of your food ... most are high in calories and ...

Many foods are high in calories, but fat contains the most calories per gram. Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients. There are many reasons ...