For anyone trying to watch his or her weight, the term "liquid ... calories contribute to obesity, of course, and full-calorie soda is no doubt adding excess calories to many of our diets.

There are mainly two types: clear liquid diet and full liquid diet ... which contain necessary nutrients-protein and calories ...

Doctors recommend avoiding hard-to-digest foods, like those high in fiber and fat. This can include nuts, seeds, full fat dairy ... A doctor may also recommend a liquid diet and eating soft ...

Choosing filling foods such as high-protein ingredients will help you to feel fuller for longer, so you will be less likely to snack between meals. There is no need to count calories on this diet.

This can help to preserve muscle mass and keep you full longer ... protein on a completely plant-based diet. Here are the best high-protein, low-calorie foods (below 200 calories a serving ...

It makes sense, then, that low-fat diets ... are a high-calorie food. (That’s thanks to all those healthy fats.) But in fact, they can help with weight control by keeping you feeling full ...