Nutritional value per egg (4): Chicken is a high-calorie and high-protein food for children and can help prevent malnutrition. It is also rich in phosphorus, an essential mineral that supports ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more.

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people ...