High-protein, low-calorie foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals ...

Why do obese individuals enjoy eating less but still overeat? A UC Berkeley study finds the missing brain link- neurotensin- ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

Sudha Murty shares her approach to avoiding high-calorie foods by placing them out of sight and enjoying them occasionally.