These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

If you're thinking of trying a vegan diet but are afraid you won't get enough protein, you need to give this plan a try.

He then put the mice on a restricted-calorie diet, and gave calcium ... loss plan, says Heaney. "In fact, whole-fat milk has a satiety value so you naturally won't eat so much. A high-carbohydrate ...

Calcium is essential ... For a balanced and complete vegetarian diet, consult a nutritionist. They will be able to help you ...

Furthermore, existing evidence indicates that the high consumption of ... However, the meal plans were below the RDI for thiamin, magnesium, calcium, iron, vitamin C, iodine, and folate.

We generally tend to follow various kinds of diets to stay fit and healthy. Now recently, nutritionist Dominique Ludwig has ...

"Cottage cheese is an excellent source of protein and calcium, making it an overall ... Microwave for 1-2 minutes to defrost and eat a high-protein meal in minutes. The possibilities are endless ...