Although I’m a big believer in balance and don’t want to leave carbs and fat by the wayside, studies have found that a high-protein ... Each of these nine breakfast recipes delivers at least ...

And if you’re love milk for its vitamin content, here are 40+ recipes ... 8% of your daily calcium needs. They’re also rich in healthy fats and fiber for an energizing breakfast or snack.

Here are some high-protein breakfast ideas that can be made without any hassle. Greek Yogurt with nuts and seeds Greek yogurt is a great source of protein and calcium. Combine it with a handful of ...

Concerned about getting enough calcium? Lactose-free cow's ... and oat -- that you can try with breakfast or in your breakfast recipes. Soy milk has the largest amount of protein and is more ...