It's probably already in your cupboard.When your energy levels are low, you might intuitively brew a cup of joe—but tea can ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

For some, the high amount of caffeine — 95 ... tea with robust flavor and a modest amount of caffeine. Observational studies suggest that black tea may lower your risk of heart disease.

Anyone who has tried to give up coffee or caffeine cold turkey knows it can be difficult. Over the past few years, coffee ...

Tea is full of health boosting benefits, but we probably drink too much of it. Are we better off switching to decaf?

While black tea remains the nation’s favourite ... Unlike coffee, which is often associated with high caffeine and an on-the-go mentality, tea is increasingly positioned as a drink that supports ...

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...

A recent study suggests that the way people drink tea and coffee could influence their risk of developing high blood pressure ...

Caffeine can offer several health benefits. But too much can lead to poor sleep habits and dependency. Here, experts share ...