Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Some studies suggest white tea contains the highest concentration of antioxidants compared to other teas, and also contains less caffeine. Research has also shown promise for white tea’s ...

Ultimately, like many of my recipes, there is room for modification, as the juices can be swapped for other flavors high in antioxidants as well (pomegranate juice, lime juice, lemon juice, etc.) and ...

Unsweetened matcha tea: 3 calories per gram (essentially a zero-calorie option as it's so low) Turmeric milk: Calories depend ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

Green tea, renowned for its high antioxidant content, suggests that those who drink green tea everyday may experience ...

Turmeric tea is a great complementary treatment for inflammation to try alongside conventional recommendations. Learn how to ...

What happens when you drink black tea or kai chai daily on an empty stomach? Take a look at the medicinal benefits of this ...

Share on Pinterest Green tea is a popular beverage loaded with antioxidants and various plant compounds. Green tea has been used for thousands of years for its possible medicinal benefits ...

Ideally, choose extra virgin olive oil because it’s higher in antioxidants and less processed than refined olive oil. Try adding it to a salad or dip (10). Green tea is high in antioxidants ...