You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

When it comes to nutrition, the most beneficial foods to support muscle growth are those that are high in protein and low in saturated fat. Protein contains amino acids, which are molecules that form ...

A review that included 11 high quality studies found that ... Most people get enough essential amino acids through their diet. However, there are some benefits to taking essential amino acid ...

Medically reviewed by Kierra Brown, RD Beans (Phaseolus vulgaris L.) are the most widely consumed legumes worldwide. They are ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

A recent study from the University of Wisconsin School of Medicine and Public Health suggests that reducing intake of a ...

One amino acid, called tyrosine, has a critical role in dopamine production, and you can get it from protein-rich foods such as: While extremely high or extremely low intakes of these amino acids ...

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...