Healthy high-fat foods include avocados ... trans fat called conjugated linoleic acid (CLA) unless you see partially hydrogenated oil on the ingredients list. Human-made trans fats are very ...

But increasingly, research shows that as long as you mix up your plant-based protein sources throughout the day, you get ...

Foods Surprisingly High In Vitamin C Content Vitamin C, or ascorbic acid, is an essential nutrient known for its role in immune function, collagen synthesis, and antioxidant protection. While orange ...

Having said that, fasting in Ramadan can worsen symptoms of gout as it can lead to increased uric acid ... Drinks high in fructose, corn syrup, and sugar. Some consume purine-rich foods during ...