Passionflower is another great herb for easing anxiety. It’s been used traditionally ... Drink it in the evening to help you ...
Brahmi leaves, known as Bacopa monnieri, are used in Ayurvedic medicine to improve memory, cognition, and mood. Their active ...
In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...
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Explore the benefits of western herbs like chamomile, marshmallow, milk thistle, bilberry, and withania for humans and pets.
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management ... household remedies -- essential oils. If tea is not your favorite way to relax before ...
Drinking these teas can help you relax and prepare your body ... and valerian root blend that features potent organic herbs to promote restful sleep and stress relief. It is a caffeine-free ...