Herbs and botanicals ... which has been shown to lower heart rate and blood pressure, inducing relaxation. The essential oil ...

Here are five ways you can enhance your sleep using herbal teas. Chamomile tea is famous for being calming, which is why so many opt for it to get better sleep. The herb contains apigenin, an ...

Herbs and spices have been widely valued ... Research suggests that cinnamon may help protect against heart disease and reduce inflammation. Its potent antioxidant activity helps fight ...

Green tea contains antioxidants that help improve blood vessel function and reduce bad cholesterol levels. Herbal teas like hibiscus or ginger tea also have properties that can support heart ...