The post Ten Science-Backed Herbs and Supplements to Help Lower Your Blood Sugar Naturally appeared first on The Hearty Soul.

Herbs and spices ... heart disease and reduce inflammation. Its potent antioxidant activity helps fight inflammation and has been shown to lower cholesterol and triglycerides in the blood.

and these herbs are some of the most popular options for lowering blood pressure. If you're looking for natural alternatives to conventional treatments for hypertension, then check out this list ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol. That wasn't always the case. Ron Gordon Just a lot of unhealthy foods, A lot of fast foods, quick meals ...